/* ==========================================================================
   Nutrição & Mente — Home
   Design tokens extraídos do mockup (Claude Design handoff).
   Mobile-first: estilos base = mobile (390), @media (min-width: 900px) = desktop (1440).
   ========================================================================== */

:root{
  /* cores */
  --cream:        #FBF8F2;
  --tan:          #F3ECE0;
  --border-tan:   #E4DACD;
  --border-tan-2: #D3C6B4;
  --wine:         #6B2A3B;
  --wine-dark:    #3E1521;
  --wine-bg:      #F3E2E7;
  --wine-bg-2:    #E8BFCB;
  --ink:          #241B19;
  --body-text:    #5B4F49;
  --muted:        #8A7E77;
  --gold:         #B98A3E;
  --navy:         #1B2431;
  --navy-body:    rgba(220,225,232,.86);
  --sage:         #6E7C5C;

  /* tipografia */
  --font-serif: 'Playfair Display', Georgia, serif;
  --font-sans: 'Source Sans 3', system-ui, -apple-system, sans-serif;

  /* espaçamento seções */
  --gutter: 20px;
  --section-y: 44px;
}

@media (min-width: 900px){
  :root{
    --gutter: 80px;
    --section-y: 72px;
    --content-max: 1360px;
  }
  /* Trava a largura do conteúdo em telas muito largas para não "esticar"
     o site de ponta a ponta — mantém tudo centralizado, como um blog.
     (seletor de classe "real", não :where(), para vencer o reset
     h1,h2,h3,h4{margin:0} — regras mais específicas definidas mais
     abaixo neste arquivo continuam podendo sobrescrever isto). */
  .header-inner,
  .hero > .hero-grid,
  .section > *,
  .footer-grid{
    max-width: var(--content-max);
    margin-left: auto;
    margin-right: auto;
  }
  /* Páginas internas (política, questionário, trajetória...): todo o
     cabeçalho vira uma coluna só, com as bordas alinhadas ao título. */
  .page-hero > *{
    max-width: 760px;
    margin-left: auto;
    margin-right: auto;
  }
}

/* ---------- reset / base ---------- */
*, *::before, *::after{ box-sizing: border-box; }
html{ scroll-behavior: smooth; }
html, body{ overflow-x: hidden; width: 100%; }
body{
  margin: 0;
  background: var(--cream);
  color: var(--ink);
  font-family: var(--font-sans);
  -webkit-font-smoothing: antialiased;
}
img{ max-width: 100%; display: block; }
a{ color: inherit; text-decoration: none; }
h1,h2,h3,h4{ font-family: var(--font-serif); font-weight: 500; margin: 0; }
p{ margin: 0; }
button{ font-family: inherit; }

.section{ padding: var(--section-y) var(--gutter); }
.section--tan{ background: var(--tan); border-top: 1px solid var(--border-tan); }
.section--navy{ background: var(--navy); }

.text-cream{ color: var(--cream); }
.text-navy-body{ color: var(--navy-body); margin: 0; }

.eyebrow{
  font-size: 10px;
  letter-spacing: .2em;
  text-transform: uppercase;
  font-weight: 600;
  margin-bottom: 16px;
}
.eyebrow--wine{ color: var(--wine); }
.eyebrow--gold{ color: var(--gold); }
.eyebrow--pink{ color: var(--wine-bg-2); }
.eyebrow--muted{ color: var(--muted); margin-bottom: 20px; }
.eyebrow--bold{ font-weight: 700; }

.fig-caption{
  display: flex;
  gap: 10px;
  align-items: baseline;
  margin-top: 12px;
  font-size: 12.5px;
  line-height: 1.5;
  color: var(--body-text);
}
.fig-num{
  font-size: 9.5px;
  letter-spacing: .18em;
  text-transform: uppercase;
  font-weight: 600;
  color: var(--muted);
  white-space: nowrap;
}
.fig-num--gold{ color: var(--gold); }

.media-frame{ border-radius: 14px; overflow: hidden; }
.media-frame--shadow{ box-shadow: 0 12px 28px rgba(36,27,25,.16); }
.media-frame img{ width: 100%; height: 300px; object-fit: cover; }

/* placeholder de imagem ainda não enviada */
.img-slot{
  border-radius: 14px;
  border: 1.5px dashed var(--border-tan-2);
  background: rgba(255,255,255,.4);
  display: flex;
  align-items: center;
  justify-content: center;
  width: 100%;
}
.img-slot--tall{ height: 300px; }
.origem-photo img{ width: 100%; height: 300px; object-fit: cover; object-position: 50% 22%; display: block; }
.img-slot--article{ height: 96px; width: 96px; border-radius: 10px; flex: none; }
.img-slot-inner{
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  color: var(--muted);
  text-align: center;
  padding: 8px;
}
.img-slot-inner span{ font-size: 11px; line-height: 1.4; max-width: 140px; }
.img-slot--article .img-slot-inner span{ display: none; }

/* ---------- botões ---------- */
.btn{
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 15px;
  font-weight: 600;
  padding: 15px 24px;
  border-radius: 999px;
  border: 1px solid transparent;
  cursor: pointer;
  transition: background .15s ease, color .15s ease, border-color .15s ease;
  text-align: center;
}
.btn-primary{ background: var(--wine); color: #fff; }
.btn-primary:hover{ background: var(--wine-dark); color: #fff; }
.btn-outline{ color: var(--wine); border-color: var(--border-tan-2); background: transparent; }
.btn-outline:hover{ background: var(--wine-bg); color: var(--wine-dark); }
.btn-light{ background: var(--cream); color: var(--wine-dark); }
.btn-light:hover{ background: var(--wine-bg); }
.btn-small{ font-size: 13px; padding: 10px 18px; }
.btn-block-mobile{ display: block; text-align: center; margin-top: 24px; }

.link-arrow{ font-size: 14px; font-weight: 600; color: var(--wine); }
.link-arrow--bold{ font-weight: 700; }
.link-arrow--head{ white-space: nowrap; }

/* ==========================================================================
   HEADER
   ========================================================================== */
.site-header{
  position: sticky;
  top: 0;
  z-index: 40;
  background: var(--cream);
  border-bottom: 1px solid var(--border-tan);
}
.header-inner{
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 16px 20px;
}
.logo{ display: flex; flex-direction: column; gap: 2px; }
.logo-title{
  font-family: var(--font-serif);
  font-size: 19px;
  font-weight: 600;
  letter-spacing: -.01em;
  color: var(--wine-dark);
  line-height: 1;
}
.logo-sub{
  font-size: 8px;
  letter-spacing: .2em;
  text-transform: uppercase;
  font-weight: 600;
  color: var(--muted);
}

.nav-toggle{
  width: 40px; height: 40px;
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 5px;
  background: none; border: none; cursor: pointer; padding: 0;
}
.nav-toggle span{ display: block; width: 20px; height: 1.5px; background: var(--ink); transition: transform .2s ease, opacity .2s ease; }
.nav-toggle[aria-expanded="true"] span:first-child{ transform: translateY(3.25px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] span:last-child{ transform: translateY(-3.25px) rotate(-45deg); }

.header-cta-desktop{ display: none; }

.main-nav{
  position: fixed;
  inset: 0 0 0 auto;
  width: min(84vw, 340px);
  height: 100vh;
  background: var(--cream);
  display: flex;
  flex-direction: column;
  gap: 4px;
  padding: 90px 28px 32px;
  transform: translateX(100%);
  transition: transform .25s ease;
  box-shadow: -12px 0 30px rgba(36,27,25,.12);
}
.main-nav.is-open{ transform: translateX(0); }
.main-nav a{
  font-size: 16px;
  font-weight: 500;
  color: var(--body-text);
  padding: 12px 0;
  border-bottom: 1px solid var(--border-tan);
  display: flex;
  align-items: center;
  gap: 6px;
}
.main-nav a:hover{ color: var(--wine); }
.nav-search{ color: var(--muted) !important; }
.nav-cta{ margin-top: 20px; }

/* ---------- Dropdown "Temas" ---------- */
.nav-dropdown{ display: flex; flex-direction: column; }
.dropdown-trigger{ cursor: pointer; }
.nav-dropdown.is-open .dropdown-trigger .caret{ transform: rotate(180deg); }
.dropdown-panel{ display: none; }
.nav-dropdown.is-open .dropdown-panel{ display: flex; flex-direction: column; }
.dropdown-panel a{ padding: 10px 0 10px 16px; font-size: 14.5px; border-bottom: 1px solid var(--border-tan); }
.dropdown-sub{ display: flex; flex-direction: column; margin-top: 4px; }
.dropdown-sub-label{ font-size: 10.5px; letter-spacing: .1em; text-transform: uppercase; font-weight: 700; color: var(--muted); padding: 12px 0 4px 16px; }
.dropdown-sub a{ padding-left: 28px; }
.dropdown-panel .em-breve{ padding: 10px 0 10px 16px; font-size: 14.5px; border-bottom: 1px solid var(--border-tan); color: var(--muted); display: flex; justify-content: space-between; align-items: center; gap: 8px; cursor: default; }
.dropdown-sub .em-breve{ padding-left: 28px; }
.dropdown-panel .em-breve small{ flex: none; font-size: 9.5px; letter-spacing: .08em; text-transform: uppercase; color: var(--muted); border: 1px solid var(--border-tan-2); border-radius: 20px; padding: 2px 8px; }

@media (min-width: 900px){
  .header-inner{ padding: 26px 80px; }
  .logo-title{ font-size: 25px; }
  .logo-sub{ font-size: 9.5px; }
  .nav-toggle{ display: none; }
  .header-cta-desktop{ display: inline-flex; }

  .main-nav{
    position: static;
    width: auto; height: auto;
    flex-direction: row;
    align-items: center;
    gap: 30px;
    padding: 0;
    box-shadow: none;
    transform: none;
  }
  .main-nav a{
    font-size: 14.5px;
    padding: 0;
    border-bottom: none;
  }
  .main-nav .nav-search{
    padding-left: 26px;
    border-left: 1px solid var(--border-tan);
  }
  .main-nav .has-caret .caret{ font-size: 9px; color: var(--muted); transition: transform .15s ease; }
  .main-nav a.nav-cta{ display: none; }

  .nav-dropdown{ position: relative; }
  .dropdown-panel{
    position: absolute; top: calc(100% + 18px); left: -20px;
    background: var(--cream); border: 1px solid var(--border-tan); border-radius: 12px;
    box-shadow: 0 16px 34px rgba(36,27,25,.14);
    padding: 14px; min-width: 240px;
    z-index: 60;
  }
  .dropdown-panel a{ padding: 8px 12px; font-size: 14px; border-bottom: none; border-radius: 7px; }
  .dropdown-panel a:hover{ background: var(--tan); }
  .dropdown-sub{ border-top: 1px solid var(--border-tan); margin-top: 6px; padding-top: 4px; }
  .dropdown-sub-label{ padding: 8px 12px 4px; }
  .dropdown-sub a{ padding-left: 12px; }
  .dropdown-panel .em-breve{ padding: 8px 12px; font-size: 14px; border-bottom: none; }
  .dropdown-sub .em-breve{ padding-left: 12px; }
}

/* ==========================================================================
   HERO
   ========================================================================== */
.hero{ background: var(--cream); padding: 32px 20px 40px; }
.hero h1{
  font-size: 34px;
  line-height: 1.12;
  letter-spacing: -.015em;
  margin-bottom: 26px;
}
.hero-split{
  display: grid;
  border-top: 1px solid var(--border-tan);
  border-bottom: 1px solid var(--border-tan);
}
.hero-split-item{ padding: 16px 0; }
.hero-split-item:first-child{ border-bottom: 1px solid var(--border-tan); }
.hero-split-text{
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 17px;
  line-height: 1.4;
  color: var(--wine-dark);
}
.hero-media{ margin: 26px 0 14px; max-width: 340px; margin-left: auto; margin-right: auto; }
.hero-media img{ aspect-ratio: 3/4; height: auto; object-fit: cover; object-position: 50% 4%; }
.hero-lead{ font-size: 16px; line-height: 1.6; color: var(--body-text); margin-bottom: 26px; }
.hero-lead strong{ font-weight: 600; color: var(--ink); }
.hero-actions{ display: flex; flex-direction: column; gap: 12px; }
.hero-actions .btn{ width: 100%; }

@media (min-width: 900px){
  .hero{ padding: 88px 80px 96px; }
  .hero-grid{
    display: grid;
    grid-template-columns: 1.04fr .96fr;
    gap: 72px;
    align-items: center;
  }
  .hero h1{ font-size: 60px; line-height: 1.08; margin-bottom: 0; }
  .hero-split{ grid-template-columns: 1fr 1fr; margin-top: 44px; }
  .hero-split-item{ padding: 22px 28px 22px 0; border-bottom: none !important; }
  .hero-split-item:first-child{ border-right: 1px solid var(--border-tan); }
  .hero-split-item:last-child{ padding-left: 28px; }
  .hero-split-text{ font-size: 19px; }
  .hero-lead{ font-size: 17.5px; line-height: 1.62; max-width: 530px; margin-top: 32px; margin-bottom: 0; }
  .hero-actions{ flex-direction: row; align-items: center; gap: 18px; margin-top: 40px; }
  .hero-actions .btn{ width: auto; padding: 17px 34px; }
  .hero-actions .btn-outline{ padding: 16px 30px; }
  .hero-media img{ aspect-ratio: 3/4; height: auto; object-position: 50% 4%; }
  .hero-media{ margin: 0; max-width: 380px; margin-left: 0; }
}

/* ==========================================================================
   ORIGEM
   ========================================================================== */
.origem{ padding-top: var(--section-y); }
.origem-copy h2{ font-size: 29px; line-height: 1.15; margin-bottom: 22px; }
.origem-copy p{ font-size: 16px; line-height: 1.7; color: var(--body-text); margin-bottom: 16px; }
.pull-quote{
  margin: 30px 0 0;
  padding: 26px 0;
  border-top: 1px solid var(--border-tan-2);
  border-bottom: 1px solid var(--border-tan-2);
}
.pull-quote p{
  font-family: var(--font-serif);
  font-style: italic;
  font-weight: 500;
  font-size: 23px;
  line-height: 1.35;
  color: var(--wine-dark);
  margin: 0;
}
.pull-quote footer{
  font-size: 10px;
  letter-spacing: .2em;
  text-transform: uppercase;
  font-weight: 600;
  color: var(--muted);
  margin-top: 16px;
}

@media (min-width: 900px){
  .origem-grid{
    display: grid;
    grid-template-columns: minmax(0,.82fr) minmax(0,1.18fr);
    gap: 72px;
    align-items: center;
  }
  .img-slot--tall{ height: 520px; }
  .origem-photo img{ height: 520px; }
  .origem-copy{ max-width: 640px; }
  .origem-copy h2{ font-size: 44px; line-height: 1.14; letter-spacing: -.012em; margin-bottom: 28px; }
  .origem-copy p{ font-size: 17px; line-height: 1.7; margin-bottom: 18px; }
  .pull-quote{ margin-top: 40px; padding: 34px 0; }
  .pull-quote p{ font-size: 30px; }
  .pull-quote footer{ margin-top: 20px; }
}

/* ==========================================================================
   MÉTODO (ciência + vida real)
   ========================================================================== */
.metodo{ padding-top: var(--section-y); padding-bottom: 64px; }
.metodo-head h2{ font-size: 31px; line-height: 1.1; margin-bottom: 16px; }
.metodo-head p{ font-size: 16px; line-height: 1.7; margin-bottom: 32px; }
.metodo-cols{ border-top: 1px solid rgba(220,225,232,.22); }
.metodo-col{ padding: 36px 12px; text-align: center; border-bottom: 1px solid rgba(220,225,232,.22); }
.metodo-col:last-child{ border-bottom: none; }
.metodo-num{ font-family: var(--font-serif); font-size: 34px; line-height: 1; color: var(--gold); margin-bottom: 12px; }
.metodo-col h3{ font-size: 22px; margin-bottom: 8px; }
.metodo-col p{ font-size: 15px; line-height: 1.6; margin: 0; }
.metodo-figure{ margin: 24px 0 0; position: relative; }
.metodo-figure img{ width: 100%; height: 190px; object-fit: cover; }
.metodo-video{ margin-bottom: 32px; position: relative; }
.metodo-video-frame{ position: relative; width: 100%; padding-top: 56.25%; overflow: hidden; background: #000; }
.metodo-video-frame video{ position: absolute; top: 0; left: 0; width: 100%; height: 100%; object-fit: cover; display: block; }
.metodo-figure figcaption,
.metodo-video figcaption{
  position: absolute;
  left: 20px; right: 20px; bottom: 14px;
  background: rgba(27,36,49,.82);
  padding: 9px 14px;
  border-radius: 6px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.metodo-figure figcaption span:last-child,
.metodo-video figcaption span:last-child{ font-size: 12.5px; line-height: 1.45; color: var(--cream); }

@media (min-width: 900px){
  .metodo{ padding-top: 88px; }
  .metodo-head{
    display: grid;
    grid-template-columns: .9fr 1.1fr;
    gap: 72px;
    align-items: end;
    margin-bottom: 64px;
  }
  .metodo-head h2{ font-size: 46px; line-height: 1.1; margin: 0; }
  .metodo-head p{ font-size: 17px; max-width: 560px; margin: 0; }
  .metodo-video{ margin-bottom: 48px; }
  .metodo-cols{ display: grid; grid-template-columns: repeat(3,1fr); border-top: none; }
  .metodo-col{ padding: 44px 36px 8px; text-align: center; border-bottom: none; border-right: 1px solid rgba(220,225,232,.22); }
  .metodo-col:last-child{ border-right: none; }
  .metodo-num{ font-size: 52px; margin-bottom: 20px; }
  .metodo-col h3{ font-size: 27px; line-height: 1.2; margin-bottom: 12px; }
  .metodo-col p{ font-size: 15.5px; line-height: 1.65; }
  .metodo-figure{ margin-top: 72px; }
  .metodo-figure img{ height: 280px; object-position: 50% 45%; }
  .metodo-figure figcaption,
  .metodo-video figcaption{ left: 80px; right: auto; bottom: 20px; padding: 10px 18px; flex-direction: row; gap: 14px; align-items: baseline; }
  .metodo-figure figcaption span:last-child,
  .metodo-video figcaption span:last-child{ font-size: 13px; }
}
.metodo-head, .metodo-cols, .metodo-figure, .metodo-video{ padding-left: var(--gutter); padding-right: var(--gutter); }
@media (min-width: 900px){
  .metodo-head, .metodo-cols{ padding-left: 80px; padding-right: 80px; }
  .metodo-figure, .metodo-video{ padding: 0; }
}

/* ==========================================================================
   SECTION HEAD genérico (quem ajudo / artigos / ebooks)
   ========================================================================== */
.section-head{ margin-bottom: 26px; }
.section-head h2{ font-size: 31px; line-height: 1.1; }
.section-head-note{ font-size: 15px; line-height: 1.6; color: var(--body-text); margin-top: 10px; }
.section-head--rule{ padding-bottom: 18px; border-bottom: 2px solid var(--ink); margin-bottom: 28px; }

@media (min-width: 900px){
  .section-head{
    display: flex;
    align-items: flex-end;
    justify-content: space-between;
    gap: 40px;
    margin-bottom: 52px;
  }
  .section-head h2{ font-size: 46px; line-height: 1; }
  .section-head-note{ max-width: 380px; margin: 0; }
  .section-head--rule{ padding-bottom: 28px; margin-bottom: 48px; }
}

/* ---------- Quem eu ajudo ---------- */
.quem-ajudo{ padding-top: var(--section-y); padding-bottom: var(--section-y); }
.ajudo-grid{ display: grid; grid-template-columns: 1fr; gap: 16px; }
.ajudo-card{
  display: block;
  background: var(--cream);
  border: 1px solid var(--border-tan);
  border-radius: 16px;
  padding: 26px 24px;
  color: var(--ink);
  transition: box-shadow .2s ease, transform .2s ease, border-color .2s ease;
}
.ajudo-card:hover{ box-shadow: 0 14px 30px rgba(36,27,25,.10); transform: translateY(-2px); border-color: var(--border-tan-2); }
.ajudo-badge{
  display: inline-flex; align-items: center; justify-content: center;
  width: 34px; height: 34px; border-radius: 50%;
  font-family: var(--font-serif); font-size: 14px; font-weight: 700;
  margin-bottom: 16px;
}
.ajudo-badge--gold{ background: rgba(185,138,62,.14); color: var(--gold); }
.ajudo-badge--sage{ background: rgba(110,124,92,.14); color: var(--sage); }
.ajudo-badge--wine{ background: var(--wine-bg); color: var(--wine); }
.ajudo-badge--pink{ background: var(--wine-bg-2); color: var(--wine-dark); }
.ajudo-card h3{ font-size: 21px; line-height: 1.22; margin-bottom: 10px; }
.ajudo-tags{ display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 12px; }
.ajudo-tags span{ font-size: 10px; letter-spacing: .05em; text-transform: uppercase; font-weight: 600; padding: 4px 10px; border-radius: 999px; }
.ajudo-tags--gold span{ background: rgba(185,138,62,.12); color: var(--gold); }
.ajudo-tags--sage span{ background: rgba(110,124,92,.12); color: var(--sage); }
.ajudo-tags--wine span{ background: var(--wine-bg); color: var(--wine); }
.ajudo-tags--pink span{ background: var(--wine-bg-2); color: var(--wine-dark); }
.ajudo-card p{ font-size: 14.5px; line-height: 1.6; color: var(--body-text); margin: 0 0 14px; }

@media (min-width: 900px){
  .ajudo-grid{ grid-template-columns: repeat(2,1fr); gap: 24px; }
  .ajudo-card{ padding: 36px 32px; }
  .ajudo-card h3{ font-size: 24px; }
  .ajudo-card p{ font-size: 15px; max-width: 420px; }
}

/* ---------- Artigos em destaque ---------- */
.artigo-principal .media-frame img{ height: 200px; }
.artigo-meta{ display: flex; align-items: center; gap: 10px; margin: 18px 0 12px; }
.tag-evidencia{ font-size: 10px; letter-spacing: .16em; text-transform: uppercase; font-weight: 700; color: var(--gold); }
.dot{ width: 3px; height: 3px; border-radius: 50%; background: var(--border-tan-2); }
.meta-text{ font-size: 12.5px; color: var(--body-text); }
.artigo-principal h3{ font-size: 27px; line-height: 1.15; margin-bottom: 12px; }
.artigo-principal p{ font-size: 15.5px; line-height: 1.62; color: var(--body-text); margin-bottom: 14px; }

.artigos-side{ display: flex; flex-direction: column; }
.artigo-lateral{ display: flex; gap: 14px; padding: 18px 0; border-top: 1px solid var(--border-tan-2); }
.artigo-lateral:last-child{ border-bottom: 1px solid var(--border-tan-2); }
.tag-tdah{ font-size: 10px; letter-spacing: .16em; text-transform: uppercase; font-weight: 700; color: var(--gold); margin-bottom: 8px; }
.tag-mulher{ font-size: 10px; letter-spacing: .16em; text-transform: uppercase; font-weight: 700; color: var(--wine); margin-bottom: 8px; }
.tag-saude-mental{ font-size: 10px; letter-spacing: .16em; text-transform: uppercase; font-weight: 700; color: var(--sage); margin-bottom: 8px; }
.tag-bioenergetica{ font-size: 10px; letter-spacing: .16em; text-transform: uppercase; font-weight: 700; color: var(--gold); margin-bottom: 8px; }
.artigo-lateral h3{ font-size: 18px; line-height: 1.28; margin: 0 0 8px; }
.artigo-lateral--sem-imagem{ flex-direction: column; }

@media (min-width: 900px){
  .artigos-grid{ display: grid; grid-template-columns: 1.6fr 1fr; gap: 56px; }
  .artigo-principal .media-frame img{ height: 400px; background: #fff; }
  .artigo-principal h3{ font-size: 40px; line-height: 1.12; letter-spacing: -.01em; margin-bottom: 18px; max-width: 700px; }
  .artigo-principal p{ font-size: 17px; line-height: 1.68; margin-bottom: 22px; max-width: 660px; }
  .artigos-side{ border-left: 1px solid var(--border-tan-2); padding-left: 56px; justify-content: center; }
  .artigo-lateral{ flex-direction: column; gap: 0; padding: 20px 0; border-top: none; border-bottom: 1px solid var(--border-tan-2); }
  .artigo-lateral:first-child{ padding-top: 0; }
  .artigo-lateral:last-child{ padding-bottom: 0; border-bottom: none; }
  .artigo-lateral h3{ font-size: 20px; line-height: 1.28; margin-bottom: 10px; }
  .btn-block-mobile{ display: none; }
}

/* ==========================================================================
   TRILHAS (comece por aqui)
   ========================================================================== */
.trilhas{ padding-top: var(--section-y); }
.trilhas-head{ max-width: 620px; margin-bottom: 26px; }
.trilhas-head h2{ font-size: 31px; line-height: 1.1; margin-bottom: 14px; }
.trilhas-head p{ font-size: 16px; line-height: 1.65; color: var(--body-text); }
.trilhas-list{ border-top: 1px solid var(--border-tan); }
.trilha-item{ display: flex; gap: 16px; align-items: flex-start; padding: 24px 0; border-bottom: 1px solid var(--border-tan); color: var(--ink); }
.trilha-num{ font-family: var(--font-serif); font-size: 28px; color: var(--border-tan-2); line-height: 1; }
.trilha-body h3{ font-size: 22px; line-height: 1.2; margin-bottom: 8px; }
.trilha-body p{ font-size: 15px; line-height: 1.5; color: var(--body-text); margin: 0; }
.trilha-count{ font-size: 10px; letter-spacing: .14em; text-transform: uppercase; font-weight: 600; color: var(--muted); margin: 10px 0 0; }
.trilha-meta{ display: none; }

@media (min-width: 900px){
  .trilhas-head{ margin-bottom: 52px; }
  .trilhas-head h2{ font-size: 46px; line-height: 1.1; margin-bottom: 18px; }
  .trilhas-head p{ font-size: 17px; line-height: 1.68; }
  .trilha-item{ grid-template-columns: 110px 1fr 240px; display: grid; gap: 40px; align-items: center; padding: 36px 8px; }
  .trilha-item:hover{ background: var(--tan); }
  .trilha-num{ font-size: 44px; }
  .trilha-body h3{ font-size: 30px; margin-bottom: 10px; }
  .trilha-body p{ font-size: 15.5px; line-height: 1.6; }
  .trilha-meta{ display: block; text-align: right; }
  .trilha-count{ font-size: 11px; margin: 0 0 8px; }
}

/* ==========================================================================
   OUTRAS AVALIAÇÕES (caixa promocional)
   ========================================================================== */
.avaliacoes-cta{ padding-top: 0; }
.avaliacoes-box{ background: var(--wine); color: var(--cream); border-radius: 18px; padding: 36px 28px; text-align: center; max-width: 720px; margin: 0 auto; }
.avaliacoes-box h2{ font-size: 24px; line-height: 1.25; margin-bottom: 14px; color: var(--cream); }
.avaliacoes-box p{ font-size: 15px; line-height: 1.6; color: rgba(251,248,242,.85); margin-bottom: 22px; }
.avaliacoes-box .btn-primary{ background: var(--gold); color: var(--navy); }
.avaliacao-tag{ display: inline-block; font-size: 10px; letter-spacing: .08em; text-transform: uppercase; font-weight: 700; color: var(--sage); background: var(--wine-bg); padding: 3px 9px; border-radius: 999px; margin-left: 8px; vertical-align: middle; }
.avaliacao-tag--wa{ color: var(--wine); background: #F3E7D3; }

@media (min-width: 900px){
  .avaliacoes-box{ padding: 52px 64px; }
  .avaliacoes-box h2{ font-size: 30px; }
  .avaliacoes-box p{ font-size: 16.5px; max-width: 540px; margin-left: auto; margin-right: auto; }
}

/* ==========================================================================
   SOBRE KELLI
   ========================================================================== */
.sobre{ border-top: 1px solid var(--border-tan); }
.sobre-media{ position: relative; margin-bottom: 56px; }
.sobre-media .media-frame img{ height: 320px; object-position: 62% 35%; }
.sobre-personal{
  position: absolute; right: -14px; bottom: -22px; z-index: 2;
  width: 118px; background: var(--cream); border-radius: 12px; padding: 6px;
  box-shadow: 0 12px 26px rgba(36,27,25,.22);
  text-align: center;
}
.sobre-personal img{ width: 100%; height: 100px; object-fit: cover; border-radius: 8px; display: block; }
.sobre-personal span{ display: block; font-size: 9.5px; line-height: 1.3; margin-top: 6px; color: var(--wine-dark); font-weight: 600; }
.sobre-copy .eyebrow{ margin-bottom: 14px; }
.sobre-copy h2{ font-size: 31px; line-height: 1.1; margin-bottom: 20px; }
.sobre-copy p{ font-size: 16px; line-height: 1.7; color: var(--body-text); margin-bottom: 16px; }
.sobre-copy p + p{ margin-bottom: 24px; }
.stats-row{ display: flex; border-top: 1px solid var(--border-tan-2); border-bottom: 1px solid var(--border-tan-2); margin-bottom: 26px; }
.stat{ flex: 1; padding: 18px 12px; border-right: 1px solid var(--border-tan-2); }
.stat:first-child{ padding-left: 0; }
.stat:last-child{ padding-right: 0; border-right: none; }
.stat-num{ font-family: var(--font-serif); font-size: 24px; color: var(--wine-dark); line-height: 1; margin-bottom: 6px; }
.stat-label{ font-size: 11.5px; line-height: 1.4; color: var(--body-text); }
.sobre-copy .btn{ display: block; text-align: center; }

@media (min-width: 900px){
  .sobre-grid{ display: grid; grid-template-columns: .85fr 1.15fr; gap: 72px; align-items: center; }
  .sobre-media{ margin-bottom: 0; }
  .sobre-media .media-frame img{ height: 500px; object-position: 62% 38%; }
  .sobre-personal{ width: 148px; right: -26px; bottom: -30px; padding: 8px; }
  .sobre-personal img{ height: 128px; }
  .sobre-personal span{ font-size: 10.5px; margin-top: 8px; }
  .sobre-copy{ max-width: 620px; }
  .sobre-copy .eyebrow{ margin-bottom: 22px; }
  .sobre-copy h2{ font-size: 46px; line-height: 1.08; margin-bottom: 28px; }
  .sobre-copy p{ font-size: 17px; line-height: 1.7; margin-bottom: 18px; }
  .sobre-copy p + p{ margin-bottom: 32px; }
  .stats-row{ display: grid; grid-template-columns: repeat(2,1fr); margin-bottom: 34px; max-width: 420px; }
  .stat{ padding: 22px 20px; }
  .stat-num{ font-size: 30px; margin-bottom: 8px; }
  .stat-label{ font-size: 12.5px; }
  .sobre-copy .btn{ display: inline-flex; }
}

/* ==========================================================================
   CONSULTAS
   ========================================================================== */
.consultas-cta{ margin-top: 40px; padding-top: 40px; border-top: 1px solid var(--border-tan); max-width: 620px; margin-left: auto; margin-right: auto; text-align: center; }
.consultas-cta p{ font-size: 16px; line-height: 1.7; color: var(--body-text); margin-bottom: 16px; }
.consultas-cta .btn{ display: inline-flex; margin-top: 8px; }

@media (min-width: 900px){
  .consultas-cta{ margin-top: 56px; padding-top: 56px; }
  .consultas-cta p{ font-size: 17px; line-height: 1.7; margin-bottom: 18px; }
}

/* ==========================================================================
   RECURSO GRATUITO (imagem + caixa de CTA)
   ========================================================================== */
.recurso{ background: var(--wine-bg); border-top: 1px solid var(--border-tan); border-bottom: 1px solid var(--border-tan); }
.recurso-photo{ margin: 0 0 24px; }
.recurso-photo img{ width: 100%; border-radius: 16px; box-shadow: 0 14px 34px rgba(59,21,33,.16); }
.form-note{ font-size: 12px; line-height: 1.5; color: var(--body-text); margin: 2px 0 0 !important; }
.recurso-cta-box{ display: flex; flex-direction: column; align-items: stretch; gap: 14px; background: var(--cream); border-radius: 14px; padding: 30px 26px; box-shadow: 0 10px 28px rgba(59,21,33,.08); }
.recurso-cta-box h2{ font-size: 25px; line-height: 1.18; margin: 0; }
.recurso-cta-box p{ font-size: 15px; line-height: 1.6; color: var(--body-text); margin: 0; }
.recurso-cta-box .btn{ text-align: center; }
.recurso-cta-box .btn-outline{ background: transparent; }

@media (min-width: 900px){
  .recurso{ padding-top: 72px; padding-bottom: 72px; }
  .recurso-grid{ display: grid; grid-template-columns: 1fr 1fr; gap: 64px; align-items: center; }
  .recurso-photo{ margin: 0; }
  .recurso-photo img{ box-shadow: 0 20px 44px rgba(59,21,33,.18); }
  .recurso-cta-box{ padding: 40px; gap: 18px; }
  .recurso-cta-box h2{ font-size: 30px; }
  .recurso-cta-box p{ font-size: 16px; line-height: 1.65; }
}

/* ==========================================================================
   E-BOOKS
   ========================================================================== */
.ebooks{ padding-top: var(--section-y); }
.ebooks-grid{ border-top: 1px solid var(--border-tan); }
.ebook-card{ display: flex; gap: 18px; padding: 26px 0; border-bottom: 1px solid var(--border-tan); }
.ebook-cover{
  width: 104px; flex: none;
  border-radius: 5px;
  box-shadow: 0 10px 22px rgba(36,27,25,.24), inset 0 0 0 1px rgba(251,248,242,.08);
  aspect-ratio: 3/4;
  padding: 16px 14px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  position: relative;
  overflow: hidden;
}
.ebook-cover::before{
  content: ""; position: absolute; inset: 0;
  background: linear-gradient(155deg, rgba(255,255,255,.16), rgba(255,255,255,0) 45%), linear-gradient(0deg, rgba(0,0,0,.18), rgba(0,0,0,0) 55%);
  pointer-events: none;
}
.ebook-cover::after{
  content: ""; position: absolute; left: 10px; top: 10px; bottom: 10px; width: 1px;
  background: rgba(251,248,242,.22);
}
.ebook-cover--wine{ background: linear-gradient(160deg, #4d1c29, var(--wine-dark)); }
.ebook-cover--navy{ background: linear-gradient(160deg, #263349, var(--navy)); }
.ebook-cover--wine-bright{ background: linear-gradient(160deg, #7d3346, var(--wine)); }
.ebook-cover--gratis{ background: linear-gradient(160deg, #7c8c68, var(--sage)); position: relative; }
.ebook-gratis-tag{ position: absolute; top: 10px; right: 10px; font-size: 7.5px; letter-spacing: .08em; text-transform: uppercase; font-weight: 700; color: var(--sage); background: var(--cream); padding: 3px 7px; border-radius: 999px; }
.ebook-cover-top{ font-size: 7px; letter-spacing: .18em; text-transform: uppercase; font-weight: 600; color: rgba(251,248,242,.72); }
.ebook-rule{ width: 20px; height: 1px; background: var(--gold); margin-bottom: 10px; }
.ebook-rule--pink{ background: var(--wine-bg); }
.ebook-rule--sage{ background: rgba(251,248,242,.7); }
.ebook-cover h3{
  font-size: 16px; line-height: 1.15; color: var(--cream);
  display: -webkit-box; -webkit-line-clamp: 4; -webkit-box-orient: vertical; overflow: hidden;
}
.ebook-cover-bottom{ font-size: 7px; letter-spacing: .14em; text-transform: uppercase; font-weight: 600; color: var(--gold); }
.ebook-cover-bottom--pink{ color: var(--wine-bg); }
.ebook-cover-bottom--sage{ color: rgba(251,248,242,.85); }
.ebook-info{ flex: 1; }
.ebook-info h4{ font-size: 20px; line-height: 1.2; margin-bottom: 8px; }
.ebook-info p{ font-size: 14.5px; line-height: 1.55; color: var(--body-text); margin-bottom: 14px; }
.ebook-buy{ display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.ebook-price{ font-family: var(--font-serif); font-size: 19px; color: var(--ink); }
.ebook-price--gratis{ color: var(--sage); font-size: 15px; font-weight: 600; font-family: var(--font-sans); }

@media (min-width: 900px){
  .ebooks-grid{ display: grid; grid-template-columns: repeat(2,1fr); border-top: 1px solid var(--border-tan); column-gap: 56px; }
  .ebook-card{ flex-direction: row; align-items: flex-start; gap: 20px; padding: 28px 0; border-bottom: 1px solid var(--border-tan); border-right: 1px solid var(--border-tan); }
  .ebook-card:nth-child(2n){ padding-right: 0; border-right: none; }
  .ebook-card:nth-child(2n+1){ padding-left: 0; }
  .ebook-card:nth-child(n+3){ border-bottom: none; }
  .ebook-cover{ width: 130px; padding: 16px 14px; }
  .ebook-cover-top{ font-size: 7px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; padding-right: 30px; }
  .ebook-rule{ width: 22px; margin-bottom: 10px; }
  .ebook-cover h3{ font-size: 15px; line-height: 1.18; -webkit-line-clamp: 5; }
  .ebook-cover-bottom{ font-size: 7.5px; }
  .ebook-info h4{ font-size: 20px; margin-bottom: 8px; }
  .ebook-info p{ font-size: 14.5px; line-height: 1.55; margin-bottom: 14px; }
  .ebook-price{ font-size: 19px; }
  .ebook-buy .btn-small{ padding: 10px 20px; font-size: 13px; }
}

/* ==========================================================================
   CTA FINAL
   ========================================================================== */
.cta-final{ background: var(--wine-dark); padding: 56px 20px; text-align: center; }
.cta-final-inner h2{ font-size: 29px; line-height: 1.18; color: var(--cream); margin: 0 0 28px; }
.cta-final .eyebrow{ letter-spacing: .22em; }
.cta-final .btn{ display: block; }

@media (min-width: 900px){
  .cta-final{ padding: 108px 80px; }
  .cta-final-inner{ max-width: 900px; margin: 0 auto; }
  .cta-final-inner h2{ font-size: 50px; line-height: 1.15; letter-spacing: -.012em; margin-bottom: 40px; }
  .cta-final .btn{ display: inline-flex; padding: 19px 40px; font-size: 15.5px; font-weight: 700; }
}

/* ==========================================================================
   FOOTER
   ========================================================================== */
.site-footer{ background: var(--cream); padding: 40px 20px 28px; }
.footer-brand{ margin-bottom: 26px; }
.footer-logo{ font-family: var(--font-serif); font-size: 21px; font-weight: 600; color: var(--wine-dark); margin-bottom: 6px; }
.footer-by{ font-size: 8.5px; letter-spacing: .22em; text-transform: uppercase; font-weight: 600; color: var(--muted); margin-bottom: 20px; }
.footer-brand p{ font-size: 15px; line-height: 1.65; color: var(--body-text); max-width: 320px; }
.footer-grid{ display: grid; grid-template-columns: 1fr 1fr; gap: 26px; padding-bottom: 24px; border-bottom: 1px solid var(--border-tan); }
.footer-col{ display: flex; flex-direction: column; gap: 10px; }
.footer-col-title{ font-size: 10px; letter-spacing: .18em; text-transform: uppercase; font-weight: 600; color: var(--ink); margin-bottom: 4px; }
.footer-col a{ font-size: 14.5px; color: var(--body-text); }
.footer-col a:hover{ color: var(--wine); }
.footer-bottom{ display: flex; flex-direction: column; gap: 12px; padding-top: 20px; }
.footer-bottom p{ font-size: 12px; line-height: 1.55; color: var(--body-text); margin: 0; }
.footer-bottom span{ font-size: 12px; color: var(--body-text); }

@media (min-width: 900px){
  .site-footer{ padding: 76px 80px 40px; }
  .footer-brand{ margin: 0; }
  .footer-logo{ font-size: 25px; }
  .footer-by{ font-size: 9.5px; margin-bottom: 22px; }
  .footer-grid{ grid-template-columns: 1.4fr 1fr 1fr 1fr; gap: 56px; padding-bottom: 48px; }
  .footer-col-title{ font-size: 10.5px; }
  .footer-col a{ font-size: 15px; }
  .footer-bottom{ flex-direction: row; align-items: baseline; justify-content: space-between; gap: 40px; padding-top: 26px; flex-wrap: wrap; }
  .footer-bottom p{ font-size: 12.5px; max-width: 720px; }
  .footer-bottom span{ font-size: 12.5px; white-space: nowrap; }
}

/* ==========================================================================
   utilidades
   ========================================================================== */
section{ scroll-margin-top: 76px; }

/* ===== Produção (nutricaoemente.com.br) — estados 'Em breve' ===== */
.link-arrow--embreve{ color: var(--muted); font-weight: 600; letter-spacing: .06em; text-transform: uppercase; font-size: 12px; cursor: default; }
.trilha-item--embreve{ opacity: .6; cursor: default; }
.trilha-item--embreve:hover{ background: transparent; }
.btn-embreve{ opacity: .55; cursor: default; pointer-events: none; }